Hummus
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 32.7
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 65.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaNumber of Servings: 40
Ingredients
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2 (15.5 ounce) cans garbanzo beans, drained
4 tablespooons lemon juice
6 cloves garlic, peeled and crushed
3 tablespoons tahini
1/4 teaspon crused red pepper
Directions
Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crused red pepper. Blend until smooth, using more lemon juice if consistency is too thick
Number of Servings: 40
Recipe submitted by SparkPeople user CHERRYLLM.
Number of Servings: 40
Recipe submitted by SparkPeople user CHERRYLLM.
Member Ratings For This Recipe
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