Vegan Lentil Soup

4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Vegan Lentil Soup calories by ingredient
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Hearty Lentil Soup Hearty Lentil Soup
Number of Servings: 3


    * Lentils, 200 grams
    * Carrots, raw, 50 grams
    * Red Ripe Tomatoes, 50 grams
    * Garlic, 1 clove
    * Salsa, 2 tbsp
    * Onions, raw, 50 grams
    * Water, tap, 2.5 cup (8 fl oz)
    * Olive Oil, 1 1tsp
    * Oregano ( dry Spice)
    * Cilantro (dry Spice)
    * Thymn (dry Spice)
    * Salt and Pepper to taste.


Dice Carrots, Onions and Garlic.
Wash lentils in water.

In a skillet add 1 tsp of Olive Oil and Carrots, Onions and Garlic. Saute for about two minutes. Add the lentils and a cup and half of water along with the 2 tbsp of Salsa. Lower the heat and let simmer for about 50 minutes.
Check regularly for water level. If it looks like all has been absorbed, add some more.
After 50 minutes add the tomatos and the spices (really depends on individual taste) and let cook for about 10 minutes.

All done, enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user GIGINAIK.

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Member Ratings For This Recipe

  • Great can change spices to make it any type. - 12/19/19

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  • Very Good
    so good - 4/19/13

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  • Incredible!
    This is a Fantastic Soup!! The only thing I changed was that I added 1 large can of diced tomatoes. It made A LOT--Really delicious! I will make it again for sure!! - 11/14/08

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  • Incredible!
    Fantastic meal! Very tasty and healthful. You could also try an Indian variation on this by changing the spices to a tsp. each of cumin, coriander, and tumeric, Very Nice - 3/21/08

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  • Incredible!
    I dropped the oregano and used parsley instead of cilantro.
    Outstanding lentil soup.
    - 3/5/08

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