Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 202.7 mg |
| Potassium | 194.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.4 g |
| Protein | 11.8 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.6 % |
| Copper | 4.4 % |
| Folate | 0.9 % |
| Iron | 17.9 % |
| Magnesium | 2.9 % |
| Manganese | 3.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup. Turkish Style.
View the full Red Lentil Soup. Turkish Style. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup. Turkish Style.
150 calories of mercimek-red, (0.25 cup)
50 calories of S+S Salted Butter, (0.50 tbsp)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Red Lentil Soup. Turkish Style.
150 calories of mercimek-red, (0.25 cup)
50 calories of S+S Salted Butter, (0.50 tbsp)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (1.50 cup (8 fl oz))
Nutrition & Calorie Comments