Eating Well's Fish Sticks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.9
- Total Fat: 1.5 g
- Cholesterol: 46.8 mg
- Sodium: 377.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.1 g
- Protein: 24.4 g
View full nutritional breakdown of Eating Well's Fish Sticks calories by ingredient
Introduction
excellent fish fingers excellent fish fingersNumber of Servings: 4
Ingredients
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2 slice Bread, wheat (including toast)
1 cup Total Whole Grain Cereal
0.5 tsp *Lawry's Seasoned Salt (by LYONHART1968)
.5 tsp Garlic powder
1 tsp Paprika
.5 cup Flour, white
2 large Egg white, fresh
12 oz Cod (fish)
Directions
Preheat oven to 350. Line baking sheet with parchment paper sprayed with olive oil non-stick spray.
Place breadcrumbs, cereal, and spiced in a food processor and process until finely ground. Transfer to a shallow dish.
Place flour in a second shallow dish. Whisk egg whites and place them in a third shallow dish.
Cut fish into equal sized fish-fingers and pat very dry. Dredge fingers in flour, then egg whites then breadcrumb mixture.
Bake until fish is cooked through but not over-done, about 10 minutes.
Serving Size: 3 oz
Number of Servings: 4
Recipe submitted by SparkPeople user RREICHEL2010.
Place breadcrumbs, cereal, and spiced in a food processor and process until finely ground. Transfer to a shallow dish.
Place flour in a second shallow dish. Whisk egg whites and place them in a third shallow dish.
Cut fish into equal sized fish-fingers and pat very dry. Dredge fingers in flour, then egg whites then breadcrumb mixture.
Bake until fish is cooked through but not over-done, about 10 minutes.
Serving Size: 3 oz
Number of Servings: 4
Recipe submitted by SparkPeople user RREICHEL2010.