Panko Fish Sticks
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1,353.5
- Total Fat: 123.7 g
- Cholesterol: 504.6 mg
- Sodium: 271.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 0.9 g
- Protein: 41.3 g
View full nutritional breakdown of Panko Fish Sticks calories by ingredient
Introduction
Homemade Panko crusted fish sticks Homemade Panko crusted fish sticksNumber of Servings: 2
Ingredients
-
1/4 C flour
1/2 C panko
1 to 2 eggs
1 TBSP water
ground pepper & salt to taste
oil to fry in
Directions
1. thaw and cut fish into strips
2. place flour in one bowl, egg(s) and water in another, and panko in a third bowl
3. dredge fish through flour, dip in egg, and cover in panko
4. fry in oil for 5-7 minutes on medium to high heat or until panko is golden brown and crispy
Serving Size: makes two 8 piece servings
Number of Servings: 2
Recipe submitted by SparkPeople user STUTTERFLY.
2. place flour in one bowl, egg(s) and water in another, and panko in a third bowl
3. dredge fish through flour, dip in egg, and cover in panko
4. fry in oil for 5-7 minutes on medium to high heat or until panko is golden brown and crispy
Serving Size: makes two 8 piece servings
Number of Servings: 2
Recipe submitted by SparkPeople user STUTTERFLY.