Panko Fish Sticks

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,353.5
  • Total Fat: 123.7 g
  • Cholesterol: 504.6 mg
  • Sodium: 271.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 41.3 g

View full nutritional breakdown of Panko Fish Sticks calories by ingredient
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Homemade Panko crusted fish sticks Homemade Panko crusted fish sticks
Number of Servings: 2


    1/4 C flour
    1/2 C panko
    1 to 2 eggs
    1 TBSP water
    ground pepper & salt to taste
    oil to fry in


1. thaw and cut fish into strips
2. place flour in one bowl, egg(s) and water in another, and panko in a third bowl
3. dredge fish through flour, dip in egg, and cover in panko
4. fry in oil for 5-7 minutes on medium to high heat or until panko is golden brown and crispy

Serving Size: makes two 8 piece servings

Number of Servings: 2

Recipe submitted by SparkPeople user STUTTERFLY.

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