Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,353.5 | Total Fat | 123.7 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 34.8 g |
| Monounsaturated Fat | 69.1 g |
| Cholesterol | 504.6 mg |
| Sodium | 271.9 mg |
| Potassium | 527.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 41.3 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 24.3 % |
| Vitamin E | 113.7 % |
| Calcium | 6.1 % |
| Copper | 1.1 % |
| Folate | 21.7 % |
| Iron | 15.8 % |
| Magnesium | 0.9 % |
| Manganese | 5.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 28.9 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Fish Sticks
View the full Panko Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Fish Sticks
964 calories of Canola Oil, (0.50 cup)
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
Calories per serving of Panko Fish Sticks
964 calories of Canola Oil, (0.50 cup)
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
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