Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 183.4 mg |
| Potassium | 439.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.7 g |
| Protein | 30.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 15.6 % |
| Iron | 25.8 % |
| Magnesium | 6.6 % |
| Manganese | 5.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 13.4 % |
| Selenium | 8.0 % |
| Thiamin | 17.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Sticks
View the full Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Sticks
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Breadcrumbs, whole wheat panko, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
9 calories of Egg white, fresh, (0.50 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Fish Sticks
110 calories of Tilapia filet, raw, (4 oz)
70 calories of Breadcrumbs, whole wheat panko, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
9 calories of Egg white, fresh, (0.50 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
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