Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 111.0 mg |
| Sodium | 891.2 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 23.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 38.2 % |
| Copper | 0.8 % |
| Folate | 2.3 % |
| Iron | 5.8 % |
| Magnesium | 3.6 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 22.9 % |
| Riboflavin | 8.5 % |
| Selenium | 9.4 % |
| Thiamin | 0.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Fish Sticks
View the full Low Carb Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Fish Sticks
114 calories of Parmesan Cheese, grated, (0.25 cup)
107 calories of coconut flake, unsweetened, (0.75 oz)
60 calories of Cod fillet Frozen, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Low Carb Fish Sticks
114 calories of Parmesan Cheese, grated, (0.25 cup)
107 calories of coconut flake, unsweetened, (0.75 oz)
60 calories of Cod fillet Frozen, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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