Low Carb Fish Sticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 18.6 g
  • Cholesterol: 111.0 mg
  • Sodium: 891.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.3 g

View full nutritional breakdown of Low Carb Fish Sticks calories by ingredient


Introduction

From Wellness Mama:

http://wellnessmama.com/1344/
healthy-homemade-fish-sticks-that-kids
-will-actually-eat/

*Note: my ingredients are approximations since I didn't follow exact measurements, and I did not include the oil in calorie count since I just fried. I added about a tsp to my calorie calculator for every 3 (just to be "safe"). From Wellness Mama:

http://wellnessmama.com/1344/
healthy-homemade-fish-sticks-that-kids
-will-actually-eat/

*Note: my ingredients are approximations since I didn't follow exact measurements, and I did not include the oil in calorie count since I just fried. I added about a tsp to my calorie calculator for every 3 (just to be "safe").
Number of Servings: 4

Ingredients

    Finfish, cod, Pacific, raw, 12 oz
    Egg, fresh, 1 large
    Parmesan Cheese, grated, 1 cup
    *coconut flake, unsweetened, 5 oz
    Pepper, red or cayenne, 1 tsp
    Basil, 2 tbsp
    Salt and pepper to taste
    Oil of choice (i used coconut)

Directions

- Cut fish while half frozen into sticks.
- Beat egg in bowl
-mix all other ingredients

Serving Size: Makes 4 servings of 4 sticks each

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.