Healthy Fish Sticks
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 297.3
- Total Fat: 5.5 g
- Cholesterol: 61.6 mg
- Sodium: 524.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.0 g
- Protein: 33.4 g
View full nutritional breakdown of Healthy Fish Sticks calories by ingredient
Number of Servings: 3
Ingredients
-
3 whole tilapia filets
2 whole egg whites, beaten
1-1/2 c panko bread crumbs
1/2 tsp salt
1/2 tsp pepper
1/2 c parmesan cheese
Directions
Heat oven to 450.
Combine crumbs, salt, pepper, parmesan in bowl. Set aside. Beat egg whites in bowl. Slice fish into 4 strips each.
Dip fish into egg white, then crumb mixture, press to coat.
Place on sprayed wire rack in a baking sheet. Spritz with oil or cooking spray.
Bake 10 minutes. Flip sticks, then bake 10 minutes more.
Serving Size: 4pcs per serving (3 svgs)
Number of Servings: 3
Recipe submitted by SparkPeople user LILANDVICSMOMRN.
Combine crumbs, salt, pepper, parmesan in bowl. Set aside. Beat egg whites in bowl. Slice fish into 4 strips each.
Dip fish into egg white, then crumb mixture, press to coat.
Place on sprayed wire rack in a baking sheet. Spritz with oil or cooking spray.
Bake 10 minutes. Flip sticks, then bake 10 minutes more.
Serving Size: 4pcs per serving (3 svgs)
Number of Servings: 3
Recipe submitted by SparkPeople user LILANDVICSMOMRN.