Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.6 mg |
| Sodium | 524.8 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 33.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.5 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 10.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.9 % |
| Selenium | 3.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fish Sticks
View the full Healthy Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fish Sticks
140 calories of Ian's Italian Style Panko Breadcrumbs (.25 cup), (40 gram(s))
110 calories of Tilapia filet, raw, (4 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)
Calories per serving of Healthy Fish Sticks
140 calories of Ian's Italian Style Panko Breadcrumbs (.25 cup), (40 gram(s))
110 calories of Tilapia filet, raw, (4 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
11 calories of Egg white, large, (0.67 serving)