Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.1
Total Fat 7.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 138.2 mg
Sodium 1,021.5 mg
Potassium 68.0 mg
Total Carbohydrate 48.3 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 34.2 g
Vitamin A 8.3 %
Vitamin B-12 10.3 %
Vitamin B-6 9.6 %
Vitamin C 2.9 %
Vitamin D 7.5 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 1.2 %
Folate 16.5 %
Iron 32.0 %
Magnesium 1.0 %
Manganese 5.6 %
Niacin 11.1 %
Pantothenic Acid 0.7 %
Phosphorus 6.9 %
Riboflavin 16.0 %
Selenium 7.8 %
Thiamin 14.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Sticks

View the full Fish Sticks Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Sticks

167 calories of Progresso Bread Crumbs - Italian Style, (0.38 cup)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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