Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 78.5
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 540.7 mg
Potassium 27.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 9.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 1.4 %
Copper 0.6 %
Folate 7.1 %
Iron 5.2 %
Magnesium 6.1 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 5.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 7.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu "Fish" Sticks

View the full Tofu "Fish" Sticks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu "Fish" Sticks

40 calories of Nasoya LIte Firm Tofu (Package), (0.25 serving)

30 calories of Bob's Red Mill Natural Raw Wheat Germ, (1 tbsp)

3 calories of Red Wine Vinegar, (1.33 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Spike Salt Fee All Natural Seasoning, (0.13 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Sea Salt (Baleine) fine Crystails, (0.13 tsp)


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