Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 480.6 mg |
| Potassium | 6.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 25.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Fish Sticks
View the full Crispy Baked Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Fish Sticks
110 calories of Tilapia - Sam's Treasure's From The Sea - Frozen, (4 oz)
57 calories of Corn Meal, (0.13 cup)
28 calories of bread crumbs, kikkoman, panko 1/2 cup, (7.50 gram(s))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.25 tsp)
0 calories of Kosher salt, coarse, Morton, (0.06 tsp)
Calories per serving of Crispy Baked Fish Sticks
110 calories of Tilapia - Sam's Treasure's From The Sea - Frozen, (4 oz)
57 calories of Corn Meal, (0.13 cup)
28 calories of bread crumbs, kikkoman, panko 1/2 cup, (7.50 gram(s))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.25 tsp)
0 calories of Kosher salt, coarse, Morton, (0.06 tsp)
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