Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 211.4 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.7 g |
| Protein | 7.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 57.2 % |
| Copper | 15.5 % |
| Folate | 6.1 % |
| Iron | 12.3 % |
| Magnesium | 12.3 % |
| Manganese | 48.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.8 % |
| Selenium | 20.9 % |
| Thiamin | 8.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fish Sticks
View the full Tofu Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fish Sticks
57 calories of Tofu, firm, (0.25 block)
8 calories of Nori Komi Furikake Rice Seasoning, (0.25 tbsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.25 tsp)
0 calories of Morton's Lite Salt, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Tofu Fish Sticks
57 calories of Tofu, firm, (0.25 block)
8 calories of Nori Komi Furikake Rice Seasoning, (0.25 tbsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.25 tsp)
0 calories of Morton's Lite Salt, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
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