Sneaky Chef Hi-Fi Fish Sticks

1lb of tilapia filet, cut into 1" wide pieces

1c whole wheat flour

1tsp salt

2 lg eggs

1/2c white puree (2c steamed cauliflower and 1 medium raw zucchini, pureed in food processor with 1tsp lemon juice and enough water to make smooth, about 4tbsp)

1c wheat germ

1c bread crumbs

4tbsp olive oil

In first shallow bowl, mix flour and salt. In second shallow bowl, combine eggs and white puree. In third shallow bowl, combine wheat germ and bread crumbs.

Heat oil in pan over medium to medium-high heat so that it is hot but not smoking.

Dredge fish pieces first in flour, then in egg mixture, then in breading and lay in pan. Allow to cook 2-3 minutes, then flip and cook an additional 2-3 minutes or until done.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TURTLEMYRT.