Sneaky Chef Hi-Fi Fish Sticks

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.2
  • Total Fat: 15.1 g
  • Cholesterol: 107.5 mg
  • Sodium: 582.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Sneaky Chef Hi-Fi Fish Sticks calories by ingredient

Number of Servings: 6


    1lb of tilapia filet, cut into 1" wide pieces

    1c whole wheat flour

    1tsp salt

    2 lg eggs

    1/2c white puree (2c steamed cauliflower and 1 medium raw zucchini, pureed in food processor with 1tsp lemon juice and enough water to make smooth, about 4tbsp)

    1c wheat germ

    1c bread crumbs

    4tbsp olive oil


In first shallow bowl, mix flour and salt. In second shallow bowl, combine eggs and white puree. In third shallow bowl, combine wheat germ and bread crumbs.

Heat oil in pan over medium to medium-high heat so that it is hot but not smoking.

Dredge fish pieces first in flour, then in egg mixture, then in breading and lay in pan. Allow to cook 2-3 minutes, then flip and cook an additional 2-3 minutes or until done.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TURTLEMYRT.

TAGS:  Fish | Dinner | Fish Dinner |