Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.2
Total Fat 15.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.7 g
Cholesterol 107.5 mg
Sodium 582.0 mg
Potassium 453.8 mg
Total Carbohydrate 37.8 g
Dietary Fiber 5.8 g
Sugars 1.1 g
Protein 26.7 g
Vitamin A 2.1 %
Vitamin B-12 5.0 %
Vitamin B-6 14.7 %
Vitamin C 0.0 %
Vitamin D 2.2 %
Vitamin E 6.9 %
Calcium 5.5 %
Copper 10.1 %
Folate 20.2 %
Iron 14.4 %
Magnesium 13.8 %
Manganese 136.0 %
Niacin 12.6 %
Pantothenic Acid 7.4 %
Phosphorus 22.1 %
Riboflavin 14.9 %
Selenium 35.5 %
Thiamin 36.3 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky Chef Hi-Fi Fish Sticks

View the full Sneaky Chef Hi-Fi Fish Sticks Recipe & Instructions
Submitted by: TURTLEMYRT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Chef Hi-Fi Fish Sticks

80 calories of Olive Oil, (0.67 tbsp)

73 calories of Tilapia filet, raw, (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

70 calories of Wheat germ, crude, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

0 calories of Salt, (0.17 tsp)


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