Fish Sticks Diablo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 278.8
- Total Fat: 15.0 g
- Cholesterol: 70.5 mg
- Sodium: 350.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.7 g
- Protein: 22.8 g
View full nutritional breakdown of Fish Sticks Diablo calories by ingredient
Introduction
Adapted from Bon Appetit Adapted from Bon AppetitNumber of Servings: 6
Ingredients
-
6 tablespoons (3/4 stick) butter, melted
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill
1 cup plain dried breadcrumbs
1/2 teaspoon cayenne pepper
1 1/2 lbs fish (tilapia), cut into long strips
Directions
Preheat oven to 475°F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish.
Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.
Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.
Serving Size: Serves 6
Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.
Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.
Serving Size: Serves 6