Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 807.7 | Total Fat | 57.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 36.2 g |
| Cholesterol | 124.8 mg |
| Sodium | 176.8 mg |
| Potassium | 553.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 53.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 39.7 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.5 % |
| Calcium | 3.2 % |
| Copper | 4.0 % |
| Folate | 4.5 % |
| Iron | 6.7 % |
| Magnesium | 23.7 % |
| Manganese | 2.4 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 31.2 % |
| Riboflavin | 10.7 % |
| Selenium | 121.9 % |
| Thiamin | 13.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Quinoa Flour fish sticks
View the full Homemade Quinoa Flour fish sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Quinoa Flour fish sticks
251 calories of Canola Oil, (0.13 cup)
248 calories of Olive Oil, (0.13 cup)
238 calories of Cod (fish), (8 oz)
91 calories of Flour, quinoa, (0.19 cup)
Calories per serving of Homemade Quinoa Flour fish sticks
251 calories of Canola Oil, (0.13 cup)
248 calories of Olive Oil, (0.13 cup)
238 calories of Cod (fish), (8 oz)
91 calories of Flour, quinoa, (0.19 cup)
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