Baked Fish Sticks Homemade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.1
- Total Fat: 2.8 g
- Cholesterol: 108.9 mg
- Sodium: 132.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.3 g
- Protein: 29.1 g
View full nutritional breakdown of Baked Fish Sticks Homemade calories by ingredient
Number of Servings: 4
Ingredients
-
Cod (fish), 16 oz (remove)
**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
Egg, fresh, 1 large (remove)
Silk, Unsweetened Soymilk, 1 cup, 0.25 serving (remove)
*Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, 0.25 cup (remove)
*Spectrum Naturals First Cold Pressed Olive Spray Oil Non-Stick Cooking (1/3 second spray (.25g) =1 s, 1 gram (remove)
Directions
Serving Size: make 4 servings - 4 oz each
Number of Servings: 4
Recipe submitted by SparkPeople user HMELIKIAN.