Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 121.9 mg |
| Sodium | 982.2 mg |
| Potassium | 442.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 32.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 5.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.8 % |
| Selenium | 5.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crusted Fish Sticks
View the full Panko Crusted Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crusted Fish Sticks
138 calories of Tilapia filet, raw, (5 oz)
110 calories of Kikkoman Japanese Style Bread Crumbs (Panko), (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Luzianne Cajon Seasoning, (0.75 tsp)
Calories per serving of Panko Crusted Fish Sticks
138 calories of Tilapia filet, raw, (5 oz)
110 calories of Kikkoman Japanese Style Bread Crumbs (Panko), (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Luzianne Cajon Seasoning, (0.75 tsp)
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