Baked Fish Sticks
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 231.1
- Total Fat: 4.8 g
- Cholesterol: 83.9 mg
- Sodium: 157.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 32.2 g
View full nutritional breakdown of Baked Fish Sticks calories by ingredient
Number of Servings: 5
Ingredients
-
Haddock (fish), 20 oz (remove)
*Edward & Sons Organic Panko, .5 cup (remove)
egg white, fresh, 2 large (remove)
*Flour, white, .25 cup (remove)
*Spectrum Naturals First Cold Pressed Olive Spray Oil Non-Stick Cooking (1/3 second spray (.25g) =1 s, 4.5 gram (remove)
*Sesame Seeds, .25 cup (remove)
Directions
Serving Size: Makes 5- 4 oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user HMELIKIAN.