Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 76.0 mg |
| Sodium | 878.5 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 29.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 33.2 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.8 % |
| Selenium | 3.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish Sticks
View the full Baked Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish Sticks
140 calories of Market Pantry Swai White Fish Fillets, (8 oz)
73 calories of 4C Breadcrumbs, Panko Plain, (0.22 cup)
15 calories of Scrambled Egg, (0.17 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Pepper, black, (0.33 tsp)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
0 calories of Cooking Spray, Olive Oil, (2.67 serving)
0 calories of Diamond Crystal Kosher Salt, (0.17 tsp)
Calories per serving of Baked Fish Sticks
140 calories of Market Pantry Swai White Fish Fillets, (8 oz)
73 calories of 4C Breadcrumbs, Panko Plain, (0.22 cup)
15 calories of Scrambled Egg, (0.17 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Pepper, black, (0.33 tsp)
0 calories of 2 tsp Italian Seasoning, (0.33 serving)
0 calories of Cooking Spray, Olive Oil, (2.67 serving)
0 calories of Diamond Crystal Kosher Salt, (0.17 tsp)