Bulghar, or Cracked Wheat Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.6
- Total Fat: 2.4 g
- Cholesterol: 5.2 mg
- Sodium: 249.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.1 g
View full nutritional breakdown of Bulghar, or Cracked Wheat Pilaf calories by ingredient
Introduction
Use instead of rice or potatoes. Goes with everything. Use instead of rice or potatoes. Goes with everything.Number of Servings: 6
Ingredients
-
1 tbsp butter (olive oil can be used, if preferred.)
1 c. onions, diced
3 c. 99% fat free chicken broth
1 c. Bulghur, aka Cracked Wheat
1/2 c. fresh parsley, chopped
Directions
Saute onions in butter over very low heat for 10-15 minutes. If pinched for time, you can do it faster, over higher heat, but the longer you take to cook them, the sweeter, more flavorful they'll be. When onions are done (will appear transluscent,) add the broth and bulghur. Bring to a boil, then set over low-medium heat to simmer 25-30 minutes, stirring occasionally. Before serving fold in the parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user MADANIE.
Number of Servings: 6
Recipe submitted by SparkPeople user MADANIE.