Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.2 mg |
| Sodium | 249.3 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 1.8 % |
| Folate | 3.3 % |
| Iron | 2.5 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.4 % |
| Selenium | 2.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulghar, or Cracked Wheat Pilaf
View the full Bulghar, or Cracked Wheat Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulghar, or Cracked Wheat Pilaf
95 calories of bulghur, aka Craked Wheat, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Parsley, (0.08 cup)
Calories per serving of Bulghar, or Cracked Wheat Pilaf
95 calories of bulghur, aka Craked Wheat, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Parsley, (0.08 cup)