WHEAT PILAF WITH TOMATOES
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 487.2 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.1 g
- Protein: 4.5 g
View full nutritional breakdown of WHEAT PILAF WITH TOMATOES calories by ingredient
Introduction
bulghur cracked wheat pilaf bulghur cracked wheat pilafNumber of Servings: 6
Ingredients
-
onion diced coarsely
cup of cracked wheat
cup of chick peas canned
cup of canned tomatoes diced with juices
1 cup water or chicken broth optional
salt and pepper
Hot pepper sauce
butter spread and olive oil
Directions
olive oil in 2 quart saucepan and saute onions . Add wheat and cook five minutes longer stirring .
Add all remaining ingredients and bring to boil. Cover and simmer for 20 minutes on low. All liquid should be absorbed.
Let it rest for 10 minutes then serve hot.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HYE101.
Add all remaining ingredients and bring to boil. Cover and simmer for 20 minutes on low. All liquid should be absorbed.
Let it rest for 10 minutes then serve hot.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HYE101.