Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.5 mg |
| Potassium | 43.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.3 g |
| Protein | 6.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 0.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous pilaf- whole wheat
View the full Couscous pilaf- whole wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous pilaf- whole wheat
144 calories of Rice Select Pearl Couscous: Whole Wheat (1 serving = 1/3 cup), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.29 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Couscous pilaf- whole wheat
144 calories of Rice Select Pearl Couscous: Whole Wheat (1 serving = 1/3 cup), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.29 cup)
2 calories of Celery, raw, (0.13 cup, diced)