Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 49.0 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.0 g |
| Protein | 4.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur Wheat Pilaf with cranberries
View the full Bulgur Wheat Pilaf with cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur Wheat Pilaf with cranberries
120 calories of bulgur wheat - dry, (0.25 cup)
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
16 calories of Butter, unsalted, (0.16 tbsp)
1 calories of Chicken Broth or Bouillon, (0.03 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Bulgur Wheat Pilaf with cranberries
120 calories of bulgur wheat - dry, (0.25 cup)
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
16 calories of Butter, unsalted, (0.16 tbsp)
1 calories of Chicken Broth or Bouillon, (0.03 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))