Bulgur Wheat Pilaf with cranberries

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 2.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 49.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Bulgur Wheat Pilaf with cranberries calories by ingredient


Introduction

great side dish or eat a lone. Chicken bouillon can be substituted with vegetable broth/bouillon great side dish or eat a lone. Chicken bouillon can be substituted with vegetable broth/bouillon
Number of Servings: 8

Ingredients

    bulgur wheat - 2 cup dry
    4 cups water
    dried cranberries - 1 cup

Directions

melt butter, add bulgur wheat and brown until golden brown. Add 4 cups of water. Add bouillon. Cover and simmer for 15 to 20 minutes (until fluffy) (on several occassions I added 2 green onions chopped for some extra flavor). Toss in cranberries. Let cool and eat away!

Number of Servings: 8

Recipe submitted by SparkPeople user JELICAA.