Wheat Pilaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 901.1
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,951.5 mg
  • Total Carbs: 148.8 g
  • Dietary Fiber: 24.5 g
  • Protein: 37.7 g

View full nutritional breakdown of Wheat Pilaf calories by ingredient
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Middle East mix + edamame + red peppers Middle East mix + edamame + red peppers
Number of Servings: 1


    Middle East Wheat Pilaf mix
    Red Peppers


Cook according to pkg directions. Cool. Stir in edamame and chopped red pepper. Reheat or add salad dressing as desired.

Serving Size: makes 5 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SZERETLEK.

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