Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 901.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,951.5 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 148.8 g |
| Dietary Fiber | 24.5 g |
| Sugars | 5.0 g |
| Protein | 37.7 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 241.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.7 % |
| Copper | 2.4 % |
| Folate | 4.1 % |
| Iron | 46.9 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Pilaf
View the full Wheat Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Pilaf
521 calories of Middle East Wheat Pilaf (1 pkg), (1 serving)
360 calories of Trader Joe's Shelled Edamame Soybeans, (1.50 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
Calories per serving of Wheat Pilaf
521 calories of Middle East Wheat Pilaf (1 pkg), (1 serving)
360 calories of Trader Joe's Shelled Edamame Soybeans, (1.50 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)