Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.7 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Near East Whole Grain Blends--Wheat Pilaf
View the full Near East Whole Grain Blends--Wheat Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Near East Whole Grain Blends--Wheat Pilaf
170 calories of Near East 100% Natural Whole Grain Blends--Wheat Pilaf--1 c. prepared = 1 serving, (1 cup)
40 calories of Gia Russa Extra Virgin Olive Oil, (0.33 tbsp)
0 calories of Water, tap, (0.78 cup (8 fl oz))
Calories per serving of Near East Whole Grain Blends--Wheat Pilaf
170 calories of Near East 100% Natural Whole Grain Blends--Wheat Pilaf--1 c. prepared = 1 serving, (1 cup)
40 calories of Gia Russa Extra Virgin Olive Oil, (0.33 tbsp)
0 calories of Water, tap, (0.78 cup (8 fl oz))