Cracked Wheat Pilaf


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Cracked Wheat Pilaf calories by ingredient


Introduction

from rebar modern food cookbook from rebar modern food cookbook
Number of Servings: 5

Ingredients

    3 cups homemade vegetable stock
    1 tbsp olive oil
    1 small red onion, diced
    4 garlic cloves, minced
    1 1/2 cups bulgur - cracked wheat
    1 tsp salt
    1/2 fennel bulb
    1 small red pepper
    1 large zucchini
    2 carrots
    2 tsp dried savory or italian seasoning
    1/2 cup white wine
    1/2 bunch of italian parsley, minced

Directions

Heat the vegetable stock and keep warm. Dice the fennel, zucchini, peppers and carrots into 1/8" cubes and set aside.

Heat the olive oil in a large pot. Add onion and garlic and saute over medium heat until soft and golden. Add bulghur, salt and bay leaf. Saute stirring for several minutes to toast the grains.

Turn up the heat and stir in the diced vegetables and savory. Saute for several minutes, then add the wine. Let the wine be absorbed and then add the warm stock. Bring to a boil, stir, cover and reduce heat to low. After 25 minutes, uncover and check to see if tender. If not continue to steam for a few more minutes. Fluff with a fork and gently stir in parsley. Season to taste and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user MADEMCHE.