wheat & asparagus pilaf

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 7.2 g

View full nutritional breakdown of wheat & asparagus pilaf calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 cup bulgur
    1 cup chopped asparagus
    1 cup chopped onion
    2 tbsp extra virgin olive oil
    1 can drained Del Monte organic diced tomatoes
    3 cloves garlic chopped
    2 cups water
    1 tbsp basil
    1 tbsp parsley
    1 tbsp cilantro


Saute veggies in olive oil until tender; add bulgur stir for 1 min. Add water bring to boil. Cover and place in 350* oven for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PLEASLEY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.