Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.4 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.5 g |
| Protein | 7.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.6 % |
| Copper | 4.9 % |
| Folate | 12.6 % |
| Iron | 17.1 % |
| Magnesium | 2.9 % |
| Manganese | 9.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat & asparagus pilaf
View the full wheat & asparagus pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat & asparagus pilaf
140 calories of bob's red mill bulgur (dry), (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Del Monte organic diced tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of wheat & asparagus pilaf
140 calories of bob's red mill bulgur (dry), (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Del Monte organic diced tomatoes, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))