Omelette, Spinach and 2 egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 21.0 g
  • Cholesterol: 446.1 mg
  • Sodium: 598.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Omelette, Spinach and 2 egg calories by ingredient
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Introduction

This is my basic morning breakfast--keeps me going for a long time! This is my basic morning breakfast--keeps me going for a long time!
Number of Servings: 1

Ingredients

    olive oil cooking spray
    2 eggs
    1-3 cups fresh spinach
    2 tbsp feta cheese

Directions

Makes 1 serving

Spray a pan with olive oil cooking spray and heat up. Beat 2 eggs and pour into pan. Flip the eggs over when about halfway done. When finished, put eggs on a plate and sprinkle 2 tablespoons of feta cheese on top. Put 2 cups of spinach into the hot pan and spray with olive oil cooking spray again. Saute' until the spinach is wilted. Place the spinach on top of the eggs, fold over and ENJOY!

Of course, I usually use more spinach and sometimes olive oil instead of spray.



Number of Servings: 1

Recipe submitted by SparkPeople user BASEBALLFANATIC.

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