Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 21.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.4 g
Cholesterol 446.1 mg
Sodium 598.3 mg
Potassium 514.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 18.0 g
Vitamin A 127.0 %
Vitamin B-12 20.9 %
Vitamin B-6 17.0 %
Vitamin C 28.5 %
Vitamin D 10.6 %
Vitamin E 13.7 %
Calcium 23.8 %
Copper 5.0 %
Folate 39.8 %
Iron 17.9 %
Magnesium 16.3 %
Manganese 28.6 %
Niacin 3.5 %
Pantothenic Acid 14.4 %
Phosphorus 30.1 %
Riboflavin 47.4 %
Selenium 44.1 %
Thiamin 9.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette, Spinach and 2 egg

View the full Omelette, Spinach and 2 egg Recipe & Instructions
Submitted by: RUNNINGAL425

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette, Spinach and 2 egg

182 calories of Scrambled Egg, (2 large)

51 calories of Feta Cheese, (0.13 cup, crumbled)

20 calories of Olive Oil Cooking Spray - 1 sec. spray, (2 gram(s))

14 calories of Spinach, fresh, (2 cup)


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