Spinach, Tomato, Mushroom & Feta Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 17.5 g
  • Cholesterol: 187.0 mg
  • Sodium: 1,505.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Spinach, Tomato, Mushroom & Feta Omelette calories by ingredient
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Number of Servings: 1

Ingredients

    15g (or handful) of baby spinach
    20g feta cheese, crumbled
    1 small tomato (60g), sliced
    1 large mushroom (20g), sliced
    3 eggs (2 yolks removed)
    1 small onion
    1 clove garlic
    1 tsp olive oil
    1/2 tsp salt
    pepper to taste



Directions

Whisk whole egg and 2 egg whites in bowl seasoning with salt and pepper.
Put oil in pan and sautee onions and garlic.
Pour in eggs, pulling the sides of the omlette inwards and letting the liquid in the centre run ove the edges.
Layer half the omlette with spinach, tomato and mushrooms. Crumble feta on top.
Fold omlette in half and flip over, cooking other side until feta is melted.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user EBONIE.

TAGS:  Poultry |

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