Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.0
Total Fat 17.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.4 g
Cholesterol 187.0 mg
Sodium 1,505.2 mg
Potassium 455.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 16.3 g
Vitamin A 41.2 %
Vitamin B-12 7.3 %
Vitamin B-6 14.0 %
Vitamin C 26.9 %
Vitamin D 9.5 %
Vitamin E 10.9 %
Calcium 12.4 %
Copper 9.0 %
Folate 18.8 %
Iron 9.2 %
Magnesium 8.1 %
Manganese 18.0 %
Niacin 7.1 %
Pantothenic Acid 11.0 %
Phosphorus 14.5 %
Riboflavin 22.4 %
Selenium 23.7 %
Thiamin 8.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Tomato, Mushroom & Feta Omelette

View the full Spinach, Tomato, Mushroom & Feta Omelette Recipe & Instructions
Submitted by: EBONIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Tomato, Mushroom & Feta Omelette

80 calories of Olive Oil, (2 1tsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

42 calories of Feta cheese, (20 gram(s))

34 calories of Egg white, large, (2 serving)

27 calories of Onions, raw, (1 small)

13 calories of Red Ripe Tomatoes, (60 grams)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (20 grams)

3 calories of Spinach, fresh, (15 grams)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.