Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 124.2 mg |
| Sodium | 458.9 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 17.8 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.8 % |
| Calcium | 13.5 % |
| Copper | 1.2 % |
| Folate | 10.4 % |
| Iron | 4.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 9.8 % |
| Selenium | 11.4 % |
| Thiamin | 2.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Bacon Cheese Omelette
View the full Spinach & Bacon Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Bacon Cheese Omelette
40 calories of Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
25 calories of Hormel Bacon Bits, (1 tbsp)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach & Bacon Cheese Omelette
40 calories of Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
25 calories of Hormel Bacon Bits, (1 tbsp)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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