Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 14.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 57.0 mg
Sodium 1,157.9 mg
Potassium 544.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 17.4 g
Vitamin A 98.6 %
Vitamin B-12 17.1 %
Vitamin B-6 29.3 %
Vitamin C 145.5 %
Vitamin D 6.9 %
Vitamin E 6.9 %
Calcium 22.4 %
Copper 11.4 %
Folate 20.6 %
Iron 10.0 %
Magnesium 11.1 %
Manganese 16.4 %
Niacin 23.1 %
Pantothenic Acid 12.0 %
Phosphorus 28.9 %
Riboflavin 37.9 %
Selenium 24.8 %
Thiamin 40.5 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and ham omelette topping

View the full Spinach and ham omelette topping Recipe & Instructions
Submitted by: NO_TOUCHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and ham omelette topping

99 calories of Feta Cheese, (37.50 grams)

66 calories of Ham, extra lean, (5% fat), (50 grams)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (2 medium)

6 calories of Spinach, fresh, (25 grams)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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