Spinach and ham omelette topping

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 14.2 g
  • Cholesterol: 57.0 mg
  • Sodium: 1,157.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Spinach and ham omelette topping calories by ingredient
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Introduction

Colourful ham and vegetable mix to go on top of my Basic 3-egg omelette (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=1191753)
Colourful ham and vegetable mix to go on top of my Basic 3-egg omelette (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=1191753)

Number of Servings: 2

Ingredients

    4 medium mushrooms, sliced
    50g baby spinach (a big handful)
    1 scallion/spring onion, chopped finely
    100g extra lean ham, chopped finely
    1/2 large red pepper/capsicum, chopped finely
    75g feta, crumbled
    olive oil spray for cooking

Directions

Lightly spray non-stick frying pan with olive oil. Add mushrooms, and after a minute or two, the spinach to wilt and the red pepper. Transfer to bowl. Follow instructions for "3-egg omelette" (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1191753), adding the ham first, then the cooked mix and spring onions, and finally topping with feta.

Number of Servings: 2

Recipe submitted by SparkPeople user NO_TOUCHING.

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