Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 14.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.3 g
Cholesterol 212.5 mg
Sodium 622.0 mg
Potassium 1,032.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 24.2 g
Vitamin A 300.8 %
Vitamin B-12 12.1 %
Vitamin B-6 25.0 %
Vitamin C 101.2 %
Vitamin D 10.0 %
Vitamin E 15.1 %
Calcium 19.6 %
Copper 16.7 %
Folate 79.8 %
Iron 29.7 %
Magnesium 31.3 %
Manganese 71.2 %
Niacin 10.7 %
Pantothenic Acid 3.5 %
Phosphorus 25.9 %
Riboflavin 32.3 %
Selenium 7.8 %
Thiamin 15.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette: Spinach, Bacon, and Goat Cheese

View the full Omelette: Spinach, Bacon, and Goat Cheese Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette: Spinach, Bacon, and Goat Cheese

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Goat Cheese, Soft, (0.50 oz)

35 calories of Spinach, fresh, (15 leaf)

17 calories of Egg white, fresh, (1 large)

4 calories of Garlic, (1 tsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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