Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 212.5 mg |
| Sodium | 622.0 mg |
| Potassium | 1,032.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 24.2 g |
| Vitamin A | 300.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 101.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.1 % |
| Calcium | 19.6 % |
| Copper | 16.7 % |
| Folate | 79.8 % |
| Iron | 29.7 % |
| Magnesium | 31.3 % |
| Manganese | 71.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.9 % |
| Riboflavin | 32.3 % |
| Selenium | 7.8 % |
| Thiamin | 15.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette: Spinach, Bacon, and Goat Cheese
View the full Omelette: Spinach, Bacon, and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette: Spinach, Bacon, and Goat Cheese
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
35 calories of Spinach, fresh, (15 leaf)
17 calories of Egg white, fresh, (1 large)
4 calories of Garlic, (1 tsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Omelette: Spinach, Bacon, and Goat Cheese
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
35 calories of Spinach, fresh, (15 leaf)
17 calories of Egg white, fresh, (1 large)
4 calories of Garlic, (1 tsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
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