Omelette: Spinach, Bacon, and Goat Cheese

Omelette: Spinach, Bacon, and Goat Cheese
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 14.7 g
  • Cholesterol: 212.5 mg
  • Sodium: 622.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Omelette: Spinach, Bacon, and Goat Cheese calories by ingredient


yum! yum!
Number of Servings: 1


    1 egg
    1 egg white
    small handful of fresh spinach
    0.5 tsp fresh minced garlic
    1 tbsp fresh chopped bell pepper (you favorite color)
    2 slices bacon
    0.5 oz soft goat cheese
    sriracha chili paste to taste
    salt and pepper to taste


fry bacon keeping a small amount of the grease in the pan for use.

beat eggs. stir in salt, pepper, hot sauce, and cheese.

in bacon grease, saute bell pepper and garlic. when slightly soft, add spinach and saute until just beginning to wilt.

pour eggs into pan over veggie mixture. crumble bacon over top. and cook until soft set, pulling back edges to release uncooked center. when soft set, flip.

it will spend very little time cooking on this side.

serve immediately.

Serving Size: 1