Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 474.0 mg |
| Sodium | 753.6 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 25.7 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 13.9 % |
| Vitamin E | 6.9 % |
| Calcium | 26.4 % |
| Copper | 3.5 % |
| Folate | 16.9 % |
| Iron | 12.1 % |
| Magnesium | 7.7 % |
| Manganese | 5.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 41.0 % |
| Riboflavin | 42.0 % |
| Selenium | 57.6 % |
| Thiamin | 24.5 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham, spinach and cheese omelette
View the full ham, spinach and cheese omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham, spinach and cheese omelette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (2 fl oz)
Calories per serving of ham, spinach and cheese omelette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (2 fl oz)
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