Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 23.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.1 g
Cholesterol 474.0 mg
Sodium 753.6 mg
Potassium 302.7 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 25.7 g
Vitamin A 32.8 %
Vitamin B-12 25.3 %
Vitamin B-6 14.5 %
Vitamin C 3.5 %
Vitamin D 13.9 %
Vitamin E 6.9 %
Calcium 26.4 %
Copper 3.5 %
Folate 16.9 %
Iron 12.1 %
Magnesium 7.7 %
Manganese 5.2 %
Niacin 9.6 %
Pantothenic Acid 15.3 %
Phosphorus 41.0 %
Riboflavin 42.0 %
Selenium 57.6 %
Thiamin 24.5 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham, spinach and cheese omelette

View the full ham, spinach and cheese omelette Recipe & Instructions
Submitted by: BEYOND4WALLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham, spinach and cheese omelette

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (1 oz)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Water, tap, (2 fl oz)


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