Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 166.2 mg
Sodium 2,511.3 mg
Potassium 318.9 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.3 g
Sugars 3.8 g
Protein 12.2 g
Vitamin A 46.7 %
Vitamin B-12 25.8 %
Vitamin B-6 8.9 %
Vitamin C 7.0 %
Vitamin D 23.0 %
Vitamin E 4.5 %
Calcium 11.0 %
Copper 1.9 %
Folate 24.5 %
Iron 10.5 %
Magnesium 5.4 %
Manganese 7.3 %
Niacin 1.0 %
Pantothenic Acid 9.5 %
Phosphorus 20.1 %
Riboflavin 53.6 %
Selenium 19.4 %
Thiamin 9.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach omelette

View the full Spinach omelette Recipe & Instructions
Submitted by: LETIFRETES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach omelette

63 calories of Egg, fresh, whole, raw, (1 medium)

25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)

22 calories of Milk, 1%, (50 mL)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Salt, (1 tsp)


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