Spinach omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 4.8 g
  • Cholesterol: 166.2 mg
  • Sodium: 2,511.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Spinach omelette calories by ingredient
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Number of Servings: 1

Ingredients

    1 egg medium
    3 tbsp egg white (liquid)
    1/2 cup spinach
    2 tbsp milk
    pinch of salt
    1tsp olive oil

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LETIFRETES.

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