Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 540.0 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 21.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Cheese Omelette
View the full Spinach-Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Cheese Omelette
70 calories of W.W. Shredded Mozzarella Cheese-1/3 c., (28 gram(s))
60 calories of All Whites Egg white substitute .25 cup serving, (2 serving)
25 calories of Chopped spinach-frozen; Green Giant, (0.50 cup)
Calories per serving of Spinach-Cheese Omelette
70 calories of W.W. Shredded Mozzarella Cheese-1/3 c., (28 gram(s))
60 calories of All Whites Egg white substitute .25 cup serving, (2 serving)
25 calories of Chopped spinach-frozen; Green Giant, (0.50 cup)