Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.0
Total Fat 4.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 540.0 mg
Potassium 180.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 21.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Cheese Omelette

View the full Spinach-Cheese Omelette Recipe & Instructions
Submitted by: NFLATTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Omelette

70 calories of W.W. Shredded Mozzarella Cheese-1/3 c., (28 gram(s))

60 calories of All Whites Egg white substitute .25 cup serving, (2 serving)

25 calories of Chopped spinach-frozen; Green Giant, (0.50 cup)


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