Spinach-Cheese Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 4.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 540.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Spinach-Cheese Omelette calories by ingredient
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Good for dinner!...or breakfast...or any meal Good for dinner!...or breakfast...or any meal
Number of Servings: 1


    1/2 c. egg white (substitute, if you prefer)
    1/2 c. frozen chopped spinach---squeezed 'dry'
    1/3 c. Weight Watchers shredded mozzarella cheese(28gms)
    cooking spray


Put egg whites into a skillet sprayed with cooking spray. Heat. While cooking, distribute spinach over egg white. Cook until firm, add cheese. & continue to cook until cheese is melted. Enjoy this with a salad to make this a great dinner..or with toast for a filling breakfast! You can add pico de gallo to the spinach or even fresh mushrooms, if you like.
Serves one

Number of Servings: 1

Recipe submitted by SparkPeople user NFLATTE.

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