Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 321.8 mg |
| Sodium | 202.2 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 14.7 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 61.3 % |
| Vitamin D | 9.8 % |
| Vitamin E | 10.6 % |
| Calcium | 13.7 % |
| Copper | 5.6 % |
| Folate | 25.3 % |
| Iron | 11.7 % |
| Magnesium | 9.7 % |
| Manganese | 18.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 24.6 % |
| Riboflavin | 28.3 % |
| Selenium | 37.1 % |
| Thiamin | 8.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Onion, and Green Pepper Omelette
View the full Spinach, Onion, and Green Pepper Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Onion, and Green Pepper Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Spinach, Onion, and Green Pepper Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
40 calories of Olive Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
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