Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 13.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 321.8 mg
Sodium 202.2 mg
Potassium 407.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 14.7 g
Vitamin A 54.4 %
Vitamin B-12 13.7 %
Vitamin B-6 16.3 %
Vitamin C 61.3 %
Vitamin D 9.8 %
Vitamin E 10.6 %
Calcium 13.7 %
Copper 5.6 %
Folate 25.3 %
Iron 11.7 %
Magnesium 9.7 %
Manganese 18.5 %
Niacin 2.5 %
Pantothenic Acid 10.9 %
Phosphorus 24.6 %
Riboflavin 28.3 %
Selenium 37.1 %
Thiamin 8.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Onion, and Green Pepper Omelette

View the full Spinach, Onion, and Green Pepper Omelette Recipe & Instructions
Submitted by: MSBEAUTY711
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Onion, and Green Pepper Omelette

108 calories of Egg, fresh, whole, raw, (1.50 large)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)


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